Training Squads

Our squad sessions are designed to be fun, challenging a something a little different! Based on many years coaching the sports of triathlon and open water swimming we've seen the power of training for an individual sport in a group environment can have! Yes these are individual sports but on race day you'll be surround by many others, so why not train like you race? Our squad culture is second to none, it's fun, friendly and supportive and pushes your further than you thought possible. As well as our popular swim squads we also have running a cycling sessions to suit all abilities. Why not come along and try a different flavour of training session that may just be the turning point to a new PB and even meet new friends. 

Our Evolve Tri & Swim Squad sessions are for anyone looking to take part in triathlon or open water swimming. As well as our swim squads mentioned above we have run and bike squad sessions that run throughout the year. The Evolve squad is also a team name that you can race under (we aren't fussy if you don't) and we have some funky race & casual wear available so everyone will know you are an Evolve athlete. 

Other advantages of being a member of the squad is that you get invited to some cool social hangouts and get the biggest discounts from our partners and suppliers. If nothing else it's a fun way to train irrespective of your starting point as everyone is welcome. 

Swim Smooth Squads

Our Swim Squads are the only Swim Smooth Certified Squads in Yorkshire! Coach Morg is Yorkshire's only Swim Smooth Coach and has travelled the globe to work alongside Swim Smooth Head Coach Paul Newsome on numerous occasions. 

All our Squad Swim Session coach the Swim Smooth methodologies and we have a track record of creating happy, healthy swimmers who a swimming faster and faster each year! Each squad session varies slightly in focus and length and will focus on specific training for the time of year. We adapt a healthy balance of technique training, fitness development and race/event specific skills. 

In the summer months we also run squad session in the open water at our stunning venue the Blue Lagoon in the heart of Yorkshire. These session are specifically designed to prepare you for your event and get you comfortable in the open water environment.  

We welcome everyone to the squads but please check out the squad description to ensure you meet the minimum swim ability criteria. Unfortunately in our busy squads we don't have the time to teach freestyle from scratch (check out our workshops) but even if you can swim 4 lengths (100m) of freestyle we'll soon get you swimming faster and further than you ever imagined. 

  
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Instructor: Morgan Williams

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Training Squads

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Friday, January 19
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Saturday, January 20
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Sunday, January 21
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Monday, January 22
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Tuesday, January 23
Technique / Endurance - Askern Swim Technique / Fitness Development
Morgan Williams
Cancelled
Askern Swim Technique / Fitness Development Description
This is our ultimate start to the Day! Combining technique development with some group work at your critical swim speed (CSS) we will pack you off to work buzzing for a bust week. Your boss will wonder what… 
Morgan Williams
Morgan has been coaching Triathlon & Open Water Swimming at the highest level for over 10 years. He has also been a pioneer and leader… 
Wednesday, January 24
T3 Squad - Tadcaster Tri Swim Training
Morgan Williams
Cancelled
Tadcaster Tri Swim Training Description
This session is open to all abilities focussing primarily on Freestyle (front crawl) stroke fitness development but will also include elements of technique and specific skills for triathletes and open water… 
Morgan Williams
Morgan has been coaching Triathlon & Open Water Swimming at the highest level for over 10 years. He has also been a pioneer and leader… 
Thursday, January 25
T3 Squad - Tadcaster T3 Tri Club Swim Technique Session
Morgan Williams
Cancelled
Tadcaster T3 Tri Club Swim Technique Session Description
This is an exclusive session for the members of Tadcaster Tri Team and requires you to be a full member of the club to access. Full details of membership can be found at… 
Morgan Williams
Morgan has been coaching Triathlon & Open Water Swimming at the highest level for over 10 years. He has also been a pioneer and leader… 
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